Diane Dailly v8:00/5:00r...4 row
5,992
Meters
32:00.0
Time
2:40.2
Pace
316
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 47:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 109 |
March 19, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,992 | 2:40.2 | 85 | 592 | 25 | |
| 8:00.0 | 1,519 | 2:37.9 | 89 | 605 | 25 | |
| r: 5:00 | 47 | |||||
| 8:00.0 | 1,511 | 2:38.8 | 87 | 600 | 25 | |
| r: 5:00 | 34 | |||||
| 8:00.0 | 1,485 | 2:41.6 | 83 | 585 | 25 | |
| r: 5:00 | 42 | |||||
| 8:00.0 | 1,476 | 2:42.6 | 81 | 580 | 25 | |
| r123 |
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Workout Graph
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