Diane Dailly v3:00/r...24 row
7,990
Meters
48:00.0
Time
3:00.2
Pace
395
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 56:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 112 |
March 30, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,990 | 3:00.2 | 60 | 493 | 23 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 22 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 23 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 25 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 22 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 23 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 25 | |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 23 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 24 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 25 | |
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 23 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 25 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 25 | |
| r: 4:00 | 14 | |||||
| 3:00.0 | 439 | 3:25.0 | 41 | 440 | 20 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 22 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 24 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 23 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 24 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 25 | |
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 23 | |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 24 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 25 | |
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 24 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 25 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 26 | |
| r: 4:00 | 15 | |||||
| r29 |
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Workout Graph
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