Diane Dailly 5x500m/4:00r row
2,500
Meters
13:32.0
Time
2:42.4
Pace
128
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 33:32.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 113 |
August 08, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 2,500 | 2:42.4 | 82 | 567 | 32 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 32 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 34 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 30 | |
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 31 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 32 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.