Diane Dailly 4x1000m/5:00r row
4,000
Meters
22:11.0
Time
2:46.3
Pace
204
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 42:11.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 109 |
February 26, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 4,000 | 2:46.3 | 76 | 561 | 27 | |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 561 | 29 | |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 562 | 26 | |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 27 | |
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 28 | |
| r859 |
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Workout Graph
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