Stefan Krug 5000m row
5,000
Meters
24:32.9
Time
2:27.2
Pace
280
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 114 |
August 31, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.9 | 5,000 | 2:27.2 | 110 | 676 | 20 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 21 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 20 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 673 | 20 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 673 | 21 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 676 | 20 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 676 | 21 |
| 2:28.3 | 3,500 | 2:28.3 | 107 | 669 | 21 |
| 2:27.9 | 4,000 | 2:27.9 | 108 | 672 | 21 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 675 | 21 |
| 2:26.6 | 5,000 | 2:26.6 | 111 | 682 | 21 |
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Workout Graph
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