Roman Zabolotnikov 5:00 row
1,132
Meters
5:00.0
Time
2:12.5
Pace
65
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 200 |
May 29, 2025 19:34:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | 132 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 118 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 134 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 136 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 134 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 138 |
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Workout Graph
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