Roman Zabolotnikov 3:00 row
680
Meters
3:00.0
Time
2:12.3
Pace
40
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 201 |
July 22, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 25 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 25 |
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Workout Graph
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