Roman Zabolotnikov 40:00 row
7,814
Meters
40:00.0
Time
2:33.5
Pace
421
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 201 |
August 18, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,814 | 2:33.5 | 97 | 632 | 24 | 127 |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 678 | 26 | 124 |
| 16:00.0 | 1,600 | 2:30.0 | 104 | 656 | 24 | 127 |
| 24:00.0 | 1,563 | 2:33.5 | 97 | 632 | 24 | 127 |
| 32:00.0 | 1,549 | 2:34.9 | 94 | 623 | 24 | 132 |
| 40:00.0 | 1,471 | 2:43.1 | 81 | 577 | 23 | 129 |
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Workout Graph
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