Roman Zabolotnikov 10:00 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
115
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 194 |
January 08, 2026 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 690 | 115 | 25 | 149 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 24 | 141 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 24 | 141 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 26 | 145 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 28 | 160 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 27 | 162 |
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Workout Graph
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