Roman Zabolotnikov 5:00 row
870
Meters
5:00.0
Time
2:52.4
Pace
46
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 191 |
January 11, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 46 | 21 | 121 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 | 116 |
| 2:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 15 | 115 |
| 3:00.0 | 128 | 3:54.3 | 27 | 393 | 7 | 18 | 121 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 27 | 127 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 24 | 127 |
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Workout Graph
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