Roman Zabolotnikov 8:00 row
1,818
Meters
8:00.0
Time
2:12.0
Pace
108
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 193 |
January 14, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 108 | 28 | 153 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 29 | 147 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 29 | 151 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 27 | 152 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 30 | 164 |
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Workout Graph
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