Roman Zabolotnikov 10:00 row
2,188
Meters
10:00.0
Time
2:17.1
Pace
126
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 196 |
January 16, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 126 | 26 | 144 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 28 | 137 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 27 | 145 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 26 | 144 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 26 | 146 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 26 | 148 |
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Workout Graph
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