Roman Zabolotnikov 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
54
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 141 |
January 19, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 648 | 54 | 24 | 121 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 25 | 115 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 24 | 124 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 | 125 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 22 | 119 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 | 126 |
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Workout Graph
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