Roman Zabolotnikov v3:00/4:00r...4 row
2,862
Meters
12:00.0
Time
2:05.7
Pace
179
Calories
159
Heart Rate
| Rest Distance | 2,432 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 146 |
January 19, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 31 | 159 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 33 | 156 | |
| r: 4:00 | 629 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | 159 | |
| r: 4:00 | 653 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | 162 | |
| r: 4:00 | 608 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 32 | 162 | |
| r: 4:00 | 542 | ||||||
| r2,432 |
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Workout Graph
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