Roman Zabolotnikov 10:00 row
2,071
Meters
10:00.0
Time
2:24.8
Pace
114
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 199 |
January 25, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,071 | 2:24.8 | 115 | 684 | 114 | 24 | 128 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 26 | 131 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 26 | 133 |
| 6:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 24 | 131 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 | 127 |
| 10:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 23 | 122 |
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Workout Graph
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