Roman Zabolotnikov 4x4:00/3:00r row
3,764
Meters
16:00.0
Time
2:07.5
Pace
233
Calories
162
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 233 |
January 26, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,764 | 2:07.5 | 169 | 880 | 31 | 162 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 33 | 161 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 31 | 162 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | 161 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 32 | 166 |
| r1,830 |
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Workout Graph
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