Roman Zabolotnikov 10:00 row
2,076
Meters
10:00.0
Time
2:24.5
Pace
114
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 195 |
January 31, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 114 | 26 | 130 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 26 | 130 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 27 | 134 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 27 | 136 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 26 | 133 |
| 10:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 24 | 119 |
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Workout Graph
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