Roman Zabolotnikov 8:00 row
1,479
Meters
8:00.0
Time
2:42.2
Pace
75
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 196 |
January 31, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,479 | 2:42.2 | 82 | 581 | 75 | 24 | 124 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 27 | 128 |
| 4:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 24 | 124 |
| 6:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 23 | 122 |
| 8:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 23 | 124 |
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Workout Graph
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