Roman Zabolotnikov v4:00/3:00r...4 row
3,809
Meters
16:00.0
Time
2:06.0
Pace
239
Calories
161
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 237 |
February 02, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,809 | 2:06.0 | 175 | 901 | 32 | 161 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 36 | 165 | |
| r: 3:00 | 510 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 30 | 155 | |
| r: 3:00 | 489 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 31 | 163 | |
| r: 3:00 | 483 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 31 | 161 | |
| r: 3:00 | 433 | ||||||
| r1,915 |
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Workout Graph
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