Roman Zabolotnikov 10:00 row
2,076
Meters
10:00.0
Time
2:24.5
Pace
117
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 190 |
February 05, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 117 | 26 | 134 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 19 | 21 | 123 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 27 | 130 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 28 | 138 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 27 | 139 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 28 | 140 |
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Workout Graph
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