Roman Zabolotnikov 8:00 row
1,468
Meters
8:00.0
Time
2:43.4
Pace
78
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 203 |
February 11, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,468 | 2:43.4 | 80 | 575 | 78 | 20 | 119 |
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 14 | 18 | 107 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 20 | 124 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 21 | 126 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 21 | 122 |
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Workout Graph
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