Roman Zabolotnikov 8:00 row
1,457
Meters
8:00.0
Time
2:44.7
Pace
74
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 202 |
February 13, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,457 | 2:44.7 | 78 | 569 | 74 | 21 | 118 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 24 | 117 |
| 4:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 21 | 115 |
| 6:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 21 | 122 |
| 8:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 21 | 120 |
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Workout Graph
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