Roman Zabolotnikov 10:00 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
107
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 225 |
February 24, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 107 | 22 | 117 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 23 | 115 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 23 | 123 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 23 | 118 |
| 8:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 22 | 112 |
| 10:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 21 | 120 |
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Workout Graph
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