Roman Zabolotnikov 4x4:00/3:00r row
3,778
Meters
16:00.0
Time
2:07.0
Pace
236
Calories
161
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 226 |
February 24, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,778 | 2:07.0 | 171 | 885 | 32 | 161 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 34 | 164 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 31 | 161 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 30 | 158 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 33 | 163 |
| r1,779 |
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Workout Graph
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