Roman Zabolotnikov 3:32 row
479
Meters
3:32.4
Time
3:41.7
Pace
23
Calories
121
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 79 |
March 01, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.4 | 479 | 3:41.7 | 32 | 410 | 23 | 24 | 121 |
| 2:00.0 | 278 | 3:35.8 | 35 | 419 | 13 | 27 | 122 |
| 3:32.4 | 201 | 3:49.8 | 29 | 399 | 10 | 22 | 120 |
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