Roman Zabolotnikov 8:00 row
1,388
Meters
8:00.0
Time
2:52.9
Pace
68
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 198 |
March 02, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,388 | 2:52.9 | 68 | 533 | 68 | 22 | 117 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 23 | 118 |
| 4:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 22 | 118 |
| 6:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 22 | 116 |
| 8:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 23 | 118 |
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Workout Graph
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