Roman Zabolotnikov 10:00 row
1,709
Meters
10:00.0
Time
2:55.5
Pace
85
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 201 |
March 04, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,709 | 2:55.5 | 65 | 522 | 85 | 20 | 109 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 21 | 106 |
| 4:00.0 | 345 | 2:53.9 | 67 | 528 | 17 | 20 | 111 |
| 6:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 19 | 109 |
| 8:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 20 | 114 |
| 10:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 21 | 105 |
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