Roman Zabolotnikov 10:00 row
1,983
Meters
10:00.0
Time
2:31.2
Pace
105
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 233 |
March 06, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 105 | 29 | 121 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 31 | 117 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 32 | 120 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 28 | 122 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 29 | 124 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 26 | 125 |
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Workout Graph
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