Roman Zabolotnikov v4:00/3:00r...5 row
4,790
Meters
23:00.0
Time
2:24.0
Pace
282
Calories
143
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 33 |
March 06, 2026 20:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,790 | 2:24.0 | 117 | 702 | 30 | 143 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 34 | 160 | |
| r: 3:00 | 501 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 32 | 158 | |
| r: 3:00 | 474 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 31 | 142 | |
| r: 3:00 | 118 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 33 | 161 | |
| r: 3:00 | 377 | ||||||
| 7:00.0 | 1,066 | 3:16.9 | 46 | 457 | 21 | 117 | |
| r1,470 |
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Workout Graph
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