Roman Zabolotnikov 10:00 row
1,776
Meters
10:00.0
Time
2:48.9
Pace
90
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 229 |
March 09, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,776 | 2:48.9 | 73 | 540 | 90 | 22 | 107 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 23 | 98 |
| 4:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 23 | 109 |
| 6:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 22 | 111 |
| 8:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 23 | 110 |
| 10:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 22 | 111 |
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Workout Graph
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