Roman Zabolotnikov 8:00 row
1,363
Meters
8:00.0
Time
2:56.0
Pace
67
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 254 |
March 11, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,363 | 2:56.0 | 64 | 520 | 67 | 25 | 100 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 26 | 95 |
| 4:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 24 | 99 |
| 6:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 25 | 103 |
| 8:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 26 | 104 |
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Workout Graph
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