Roman Zabolotnikov 10:00 row
1,602
Meters
10:00.0
Time
3:07.2
Pace
77
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 236 |
March 13, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,602 | 3:07.2 | 53 | 483 | 77 | 20 | 117 |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 15 | 21 | 115 |
| 4:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 22 | 117 |
| 6:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 20 | 117 |
| 8:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 19 | 118 |
| 10:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 20 | 119 |
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Workout Graph
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