Roman Zabolotnikov 100m row
100
Meters
0:18.3
Time
1:31.5
Pace
9
Calories
124
Heart Rate
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 53 |
| Stroke Count | 16 |
| Drag Factor | 199 |
March 14, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 9 | 53 | 124 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 9 | 53 | 124 |
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Workout Graph
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Демпфер на 10, применил технику коротких гребков