Roman Zabolotnikov 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
59
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 227 |
March 14, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 59 | 24 | 125 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 27 | 120 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 | 125 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 | 127 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 24 | 126 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 | 128 |
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Workout Graph
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