Roman Zabolotnikov 10:00 row
2,034
Meters
10:00.0
Time
2:27.4
Pace
110
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 232 |
March 18, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 110 | 25 | 118 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 24 | 112 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 24 | 113 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 25 | 119 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 27 | 122 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 27 | 125 |
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Workout Graph
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