Roman Zabolotnikov 10:00 row
2,014
Meters
10:00.0
Time
2:28.9
Pace
109
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 226 |
March 19, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 109 | 22 | 116 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 22 | 113 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 23 | 116 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 23 | 116 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 21 | 118 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 21 | 121 |
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Workout Graph
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