Roman Zabolotnikov 8:00 row
1,495
Meters
8:00.0
Time
2:40.5
Pace
77
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 199 |
March 26, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,495 | 2:40.5 | 85 | 591 | 77 | 22 | 109 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 21 | 106 |
| 4:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 21 | 106 |
| 6:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 22 | 110 |
| 8:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 24 | 117 |
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Workout Graph
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