Roman Zabolotnikov v4:00/3:00r...4 row
3,855
Meters
16:00.0
Time
2:04.5
Pace
245
Calories
165
Heart Rate
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 34 |
| Stroke Count | 553 |
| Drag Factor | 26 |
March 26, 2026 18:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,855 | 2:04.5 | 181 | 923 | 34 | 165 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 34 | 165 | |
| r: 3:00 | 541 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 36 | 165 | |
| r: 3:00 | 498 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 35 | 167 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 34 | 166 | |
| r: 3:00 | 440 | ||||||
| r1,937 |
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Workout Graph
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