Roman Zabolotnikov 10:00 row
1,970
Meters
10:00.0
Time
2:32.2
Pace
106
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 235 |
March 30, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 106 | 25 | 115 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 24 | 113 |
| 4:00.0 | 355 | 2:49.0 | 72 | 549 | 19 | 21 | 110 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 28 | 119 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 26 | 117 |
| 10:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 26 | 119 |
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Workout Graph
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