Roman Zabolotnikov 10:00 row
2,095
Meters
10:00.0
Time
2:23.1
Pace
116
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 244 |
April 04, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 116 | 23 | 125 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 23 | 123 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 25 | 124 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 24 | 125 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 25 | 125 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 22 | 129 |
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Workout Graph
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