Roman Zabolotnikov v4:00/3:00r...4 row
3,801
Meters
16:00.0
Time
2:06.2
Pace
238
Calories
163
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 217 |
April 04, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,801 | 2:06.2 | 174 | 898 | 33 | 163 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 32 | 166 | |
| r: 3:00 | 310 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 34 | 159 | |
| r: 3:00 | 527 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 35 | 168 | |
| r: 3:00 | 519 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 34 | 162 | |
| r: 3:00 | 461 | ||||||
| r1,817 |
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Workout Graph
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