Roman Zabolotnikov 10:00 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
108
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 231 |
April 11, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 108 | 24 | 115 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 22 | 115 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 24 | 113 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 25 | 118 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 26 | 115 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 27 | 115 |
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Workout Graph
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