Roman Zabolotnikov v4:00/3:00r...4 row
3,871
Meters
16:00.0
Time
2:03.9
Pace
247
Calories
160
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 9 |
April 11, 2026 19:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,871 | 2:03.9 | 184 | 931 | 31 | 160 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 | 159 | |
| r: 3:00 | 569 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 33 | 166 | |
| r: 3:00 | 485 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 32 | 160 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 31 | 157 | |
| r: 3:00 | 455 | ||||||
| r1,967 |
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Workout Graph
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