Roman Zabolotnikov 7:00 row
1,137
Meters
7:00.0
Time
3:04.6
Pace
55
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 218 |
April 11, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,137 | 3:04.6 | 56 | 491 | 55 | 26 | 119 |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 15 | 25 | 115 |
| 4:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 23 | 119 |
| 6:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 31 | 121 |
| 7:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 28 | 121 |
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Workout Graph
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