Roman Zabolotnikov 30:00 row
5,626
Meters
30:00.0
Time
2:39.9
Pace
295
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 188 |
April 20, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,626 | 2:39.9 | 85 | 594 | 295 | 27 | 118 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 27 | 119 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 25 | 121 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 27 | 118 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 582 | 58 | 29 | 118 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 559 | 55 | 30 | 116 |
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Workout Graph
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