Roman Zabolotnikov 5x4:00/3:00r row
4,273
Meters
20:00.0
Time
2:20.4
Pace
255
Calories
156
Heart Rate
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 243 |
May 04, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,273 | 2:20.4 | 126 | 765 | 30 | 156 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 31 | 164 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 31 | 164 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 29 | 161 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 31 | 167 |
| 4:00.0 | 553 | 3:36.9 | 34 | 405 | 29 | 125 |
| r1,832 |
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Workout Graph
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