Roman Zabolotnikov 8:00 row
1,448
Meters
8:00.0
Time
2:45.7
Pace
74
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 254 |
May 17, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,448 | 2:45.7 | 77 | 555 | 74 | 22 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 24 |
| 4:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 23 |
| 6:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 23 |
| 8:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 21 |
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Workout Graph
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