Roman Zabolotnikov 10000m row
10,000m
Meters
50:01.0
Time
2:30.0
Pace
547
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 1640 |
| Drag Factor | 122 |
December 13, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.0 | 10,000m | 2:30.0 | 104 | 656 | 33 | 159 |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 34 | 160 |
| 10:19.8 | 4,000m | 2:34.9 | 94 | 623 | 32 | 155 |
| 9:54.8 | 6,000m | 2:28.7 | 106 | 666 | 34 | 157 |
| 10:42.8 | 8,000m | 2:40.7 | 84 | 590 | 32 | 151 |
| 9:50.0 | 10,000m | 2:27.5 | 109 | 675 | 33 | 176 |
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Workout Graph
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