Roman Zabolotnikov 10:00 row
1,441
Meters
10:00.0
Time
3:28.1
Pace
70
Calories
104
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 164 |
December 22, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,441 | 3:28.1 | 39 | 433 | 70 | 19 | 104 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 14 | 22 | 103 |
| 4:00.0 | 287 | 3:29.0 | 38 | 431 | 14 | 20 | 105 |
| 6:00.0 | 289 | 3:27.6 | 39 | 434 | 14 | 19 | 105 |
| 8:00.0 | 291 | 3:26.1 | 40 | 437 | 14 | 20 | 104 |
| 10:00.0 | 281 | 3:33.5 | 36 | 423 | 14 | 18 | 106 |
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Workout Graph
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