Roman Zabolotnikov 4x4:00/3:00r row
3,621
Meters
16:00.0
Time
2:12.5
Pace
216
Calories
157
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 37 |
| Stroke Count | 600 |
| Drag Factor | 145 |
December 29, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,621 | 2:12.5 | 150 | 817 | 37 | 157 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 41 | 151 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 37 | 155 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 37 | 166 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 35 | 157 |
| r1,546 |
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